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Hilary Jacobs Hendel | The Change Triangle

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- On-Demand Webinar on Healing Depression
- On-Demand Webinar on Using Anger
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Change Triangle® Videos

Listen To Your Body.

Discover Core Emotions.

Connect to Your Authentic Self.

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What is the Change Triangle?

The Book: It's Not Always Depression

Emotions Education 101

Info & Sign up for EE 101 8-week class

Info & Sign up for EE 101 weekend class

Info & Sign up for the EE 101 Train the Trainer

Purchase 8-module EE 101 Experiential Turnkey Curriculum

Classes and Events

Healing Depression On-Demand Webinar (with and without CEs)

Using Anger Constructively On-Demand Webinar (with and without CEs)

CE information page

More Publications:

NY Times: It's Not Always Depression

NY Times: The Healing Power of Hugs

TIME: Ignoring Your Emotions is Bad for Your Health: Here's What You Do About It

Salon.com: Toxic Stress and a Child's Brain

OPRAH: Rewiring My Brain Saved My Relationship

Podcast Episodes on the Change Triangle

Not Alone Podcast: Navigating Endings & Detachment

For the Love Podcast with Jen Hatmaker: Reconnecting with Your Emotions

Feelin' Weird Podcast Video

Understanding Emotions for Better Relationships

Why We Just Can't Get Over It-Mark Groves Podcast

Mental Illness Happy Hour

The One You Feed

Before You Kill Yourself

The Internal Battle Podcast

Shrink Rap Radio: Video Interview

Shrink Rap Podcast

The Change Triangle Toolbox

12-Class Change Triangle Curriculum

Print the Change Triangle Guide

Children's Resources: The Heart Map

Putting Words on Emotions and Sensations

Breathing Instructions

Techniques for Grounding

List of Common Defenses

Instructional Videos

People and Websites for Support

Change Triangle Tool/Book Testimonials

Change Triangle Tool/Reviews in Journals

Support & Resources

Learn more! Buy the book and join the blog.

U.S. Hardcover & E-Book

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Contact Info:

Tel: 917-239-7006

Email: hilaryjacobshendel@gmail.com

© 2025 Hilary Jacobs Hendel, Change Triangle LLC, New York, NY

"The Change Triangle(R)" is a registered trademark of Hilary Jacobs Hendel and "It's Not Always Depression" (C) is a copyright of Change Triangle LLC 2018

Emotions Education 101™ is a trademark of Hilary Jacobs Hendel and Heather Sanford.

Terms of Use and Press Kit

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