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Hilary Jacobs Hendel | The Change Triangle

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5 Enlightened Ways to Think About Mental Health

Hilary Jacobs Hendel

Mar 15, 20194 min read

5 Enlightened Ways to Think About Mental Health

We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.

Handling the Holidays When Your Parents Stress You Out

Hilary Jacobs Hendel

Dec 17, 20184 min read

Handling the Holidays When Your Parents Stress You Out

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

Top 5 Instant Benefits of "Working the Change Triangle"

Hilary Jacobs Hendel

Feb 15, 20183 min read

Top 5 Instant Benefits of "Working the Change Triangle"

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

Hilary Jacobs Hendel

Jun 15, 20164 min read

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.

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