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Hilary Jacobs Hendel | The Change Triangle

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5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

Hilary Jacobs Hendel

Jun 15, 20164 min read

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.

Head. Heart. Repeat.

Hilary Jacobs Hendel

May 17, 20163 min read

Head. Heart. Repeat.

Maintaining a connection to both our thoughts and emotions is required for optimal wellbeing.

Stop Blaming (yourself)

Hilary Jacobs Hendel

Feb 3, 20163 min read

Stop Blaming (yourself)

We blame ourselves. We beat ourselves up. We call ourselves names like “loser” and “failure.” And then we wonder why we feel small, alone

Want to Feel More Authentic? Get to Know Your Defenses!

Hilary Jacobs Hendel

Dec 16, 20153 min read

Want to Feel More Authentic? Get to Know Your Defenses!

All of us use defenses to avoid emotions. In fact, defenses are developed for precisely that reason—to avoid painful feelings.

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