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Hilary Jacobs Hendel | The Change Triangle

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Top 5 Instant Benefits of "Working the Change Triangle"

Hilary Jacobs Hendel

Feb 15, 20183 min read

Top 5 Instant Benefits of "Working the Change Triangle"

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

The Change Triangle: A Podcast Experience

Hilary Jacobs Hendel

Mar 15, 20171 min read

The Change Triangle: A Podcast Experience

For those of you who like podcasts, I'm sharing this interview I did with Laura Reagan on her show, "Therapy Chat.”

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

Hilary Jacobs Hendel

Jun 15, 20164 min read

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.

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