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Hilary Jacobs Hendel | The Change Triangle

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Top 5 Instant Benefits of "Working the Change Triangle"

Hilary Jacobs Hendel

Feb 15, 20183 min read

Top 5 Instant Benefits of "Working the Change Triangle"

The Change Triangle is a map and a tool . It guides us from anxiety and depression back to our true selves.

The Problem With Yelling

Hilary Jacobs Hendel

Sep 14, 20174 min read

The Problem With Yelling

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

Start Fantasizing!

Hilary Jacobs Hendel

Dec 15, 20164 min read

Start Fantasizing!

“You cannot change the past, but you can change how you feel about the past.”

Why Am I Uncomfortable Getting Close To People?

Hilary Jacobs Hendel

Nov 16, 20163 min read

Why Am I Uncomfortable Getting Close To People?

Many of us as children or adolescents shared our feelings with the “wrong” person - someone whose response was to humiliate or reject us.

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

Hilary Jacobs Hendel

Jun 15, 20164 min read

5 Minutes In A Car That Transformed My Angry Tightness & Made Me a Gentler Person

When I was a little girl, I felt at times alone and not a priority. That feeling of aloneness and not mattering made me very sad.

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