#Recovery

Welcome to Hilary's Blog

It's Not Always Depression

Handling the Holidays When Your Parents Stress You Out

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

The Problem With Yelling

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

What Renee Taught Me About Why Some People Harm Themselves

Renee and I worked together on calming her anxiety by learning what emotions were being triggered. We accessed and processed anger.