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Hilary Jacobs Hendel | The Change Triangle

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Feeling Anxious? You Might Have an Internal Conflict

Hilary Jacobs Hendel

Feb 74 min read

Feeling Anxious? You Might Have an Internal Conflict

The next time you feel anxious, consider the idea that you might be in conflict about something.

5 Enlightened Ways to Think About Mental Health

Hilary Jacobs Hendel

Mar 15, 20194 min read

5 Enlightened Ways to Think About Mental Health

We need a world where no one feels embarrassed or ashamed about their suffering. We need a world where suffering evokes only kindness.

Handling the Holidays When Your Parents Stress You Out

Hilary Jacobs Hendel

Dec 17, 20184 min read

Handling the Holidays When Your Parents Stress You Out

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

Using Anxiety as a Signal to Increase Emotional Health

Hilary Jacobs Hendel

Sep 16, 20183 min read

Using Anxiety as a Signal to Increase Emotional Health

Recently, I was at my dentist’s office when I heard the assistant, I’ll call her Emily, talking with the office receptionist. Emily...

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