Hilary Jacobs Hendel | The Change Triangle

When you make a mistake do you pick yourself up or beat yourself up?

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

Most people have never had any emotions education at all. In 2022, this is an astounding fact. As a result of the lack of education in...

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Reflections and resources to undo aloneness.

Think depression is only about a flaw in chemistry? Think again.

Assigning fault and blame might feel good in a the moment, but it doesn’t help you or your relationship in the long run. Try this instead.

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.

A selection of great podcast episodes to enhance your wellbeing through an understanding of emotions and how they affect the mind and body.

Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it.

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, getting stuck.

“The problem with verbal abuse is there is no evidence,” Marta shared. She came for help with a long-standing depression.

Many of us as children or adolescents shared our feelings with the “wrong” person - someone whose response was to humiliate or reject us.

How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn’t respond to antidepressants or psychotherapy?