Hilary Jacobs Hendel | The Change Triangle

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

This article was originally published on Slate.com on 6/20/22. Irene recently came to therapy because her anxiety had been revving up,...

The emotional challenges following a traumatic brain injury are many.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

Think depression is only about a flaw in chemistry? Think again.

Disgust is an emotion that is rarely talked about but is very important for healing from verbal, physical, and sexual abuse.

Richard, a former patient of mine, used to bully kids when he was in high school. Here's why he did it.