Hilary Jacobs Hendel | The Change Triangle

For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.

I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

When someone we love dies, sadness is the healthy biological response to our loss. We cannot just ‘get over it’ or ‘suck it up’.

How would a little boy learn that it was good to express intimacy and affection if his own father could not? Answer: A little boy would not.

Jonathan craves sex when he’s lonely. He believes it is weak to let someone know that he's lonely and to admit that he needs company.

Men don't typically feel free to be emotionally honest and authentically vulnerable for many good reasons.