Hilary Jacobs Hendel | The Change Triangle

Anger happens to all of us. When we get angry, we must work with it so we don't suppress it. Suppressing anger makes us depressed and/or...

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

Perfectionism gives us the illusion of control in the midst of emotions that feel out of control, especially when we’re young.

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

Did you ever have the feeling that you were sad and needed a good cry, but you couldn’t get the tears out? I certainly have.

Every year I was so excited for my birthday. And then came the crash.

Slowing down will allow you to notice more about your emotional world. Want to experiment?