Hilary Jacobs Hendel | The Change Triangle

Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.

Ever walk into a room and feel all eyes are looking at you? You imagine people are judging your every flaw. You start to shrink and think...

In the kind of psychotherapy I practice called AEDP, we often focus on feel-good emotions like joy and pride. Deepening the experience of...

Changing careers was scary, but hating my job was worse.

Cutting-edge self-help tips to feel more confident when experiencing imposter syndrome or feeling insecure.

Two effective techniques to decrease anxiety based on accelerated experiential dynamic psychotherapy (AEDP) and the Change Triangle® tool.

Dating tips for finding emotional intimacy and connection

Rachel grew up in a chaotic household. When I met her as a young adult, she didn’t seem to care much about anything.

Every year I was so excited for my birthday. And then came the crash.