Hilary Jacobs Hendel | The Change Triangle

I was on the subway and I witnessed a needless escalation of anger that ended with somebody being punched in the face. I was shaken and...

My teenagers' dark and surly moods, my husband's anxiety, my mother's rare show of displeasure, and my father's anger and frugality, all...

"He's an idiot," my father would snap when someone didn't do something the way he wanted. It didn't bother me then. But now I realize my...

How often do we take time to contemplate whether we are acting from an impulsive place?

Thinking before we speak is a skill that requires practice over a lifetime. It’s not about being perfect, it’s about caring enough to try.

You know that moment when you feel the jolt of being knocked out of your calm or usual emotional state? Maybe you’re walking down the...

Cecily grew up in a family with lots of shouting and sometimes some hitting. Cecily naturally thought yelling and hitting WAS anger. I