Hilary Jacobs Hendel | The Change Triangle

Shame is an excruciating emotion that makes it hard (or impossible) to be seen as hurtful, fallible, or wrong.

Being connected feels good and right. But have you ever asked yourself, "What does connection feels like?"

Anxiety is a signal that we must tend to underlying core emotions. This video explains how. The Change Triangle is the guide.

Knowing yourself is the beginning of all wisdom. - Aristotle Lillian, a patient of mine, didn’t know who she truly was. She lacked a...

For many of us, our early experiences with emotions involved us being told to "get over it" in one way or another.

Changing careers was scary, but hating my job was worse.

Our dysfunctional society fails to educate us on emotions. Here are a few basics to start you on your way to more knowledge.

Healing from trauma requires self-compassion and feeling for ourselves. Mourning paves the way to increased vitality and connectedness.

Dating tips for finding emotional intimacy and connection

Hilary Jacobs Hendel explains the difference between healthy and toxic shame. The Change Triangle tool guides healing.

Why do some children become sad, withdrawn, insecure, or angry, whereas others become happy, curious, affectionate, and self-confident?

Emotion education has the power to transform anxiety and depression, bolster your confidence, and help you feel your best self.

It's not unusual for the holidays to bring up anxiety. But, a little emotion education and a few tips go a long way to getting through.

We don’t get to pick our families. And, sometimes the family we have is just not what we want.

Along with the three brains, we also have a Self. The Self is the core "you." The Self is how you were born to be.

While others might have judged her as boastful, I did not. Yet, she wasn't shy to show her pride and pleasure.

I don't know about you, but I hate feeling feelings!